Kerstin Ekström

About the facilitator

Kerstin Ekström has found ways to unfold her human potential through art, poetry, nature connection, dance, bodywork, tantric somatic meditations, being a mother and working as a medical doctor in the field of rehabilitation. She has a passion for the sensual ancestral relationship between our outer and inner nature. She regularly holds spaces for contact improvisation, bodywork, art and community building retreats. She will bring you her own blend of practices and explorations for grounding, connection, healing, pleasure and delight.

Workshops

Landing & Grazing

A welcoming workshop where you may land, exhale and take our coats and masks off. You will be guided into soft, playful and improvised “games”, heart meetings and movements which can help you to feel yourself, to open up and to let yourself be seen. Before the more challenging workshops during the weekend, this is an opportunity for you to find friends, to feel connection, safety and relaxation into the tribe. The exercises will be as singles, in shifting couples and as a whole group. Wear soft clothes.

Grounded Pleasure

Unwind, melt, integrate, recharge. Be guided into a space of safety, relaxation, slowing down, expansion and inner sensual playfulness. Bring the intelligence of your own unique body and soul. Enjoy games of grounding touch, communication without words, animal movements and neuronal mirroring. We want to become soft and move the fluids in the body, use the power of movement, breath, sound and touch to regulate our nervous systems together. Feel a deeper sense of coherence, connection with yourself, your needs and the magic of the Present Moment.